Water Skin Care

Drinking a Gallon of Water

Research suggests that more than 50% of your body is made of water. To optimize your body functions throughout the day, you need to drink ample amount of water to help the body release toxins and remove waste products. Here we will explain some benefits of drinking a gallon of water a day.

Increased Energy Levels

Dehydration sucks all the energy from your body. Keeping hydrated means more energy and more energy means being more productive.

Balanced Body Fluids

As mentioned earlier, our body is full of fluids. If your body is out of water, thirst mechanism is activated by the body. This serves as warning message to the body and a gallon a day helps you prevent this kind of messages.

Solution to Skin Problems

Apart from what commercials show us, studies suggest that the solution towards many skin problems come from inside of human body. One main constituent is water, adequate hydration is necessary to help cell absorb more moisture that will in turn help your skin nurture and shine.

Weight Loss

Adequate water intake help hunger craving subside and make your metabolism faster. Smaller meals and faster digestion results in weight loss.